Bad Day Curse; Imagine a pillow is the face of someone you hate/just want to give a bad day to. Muster the loudest scream you can, with all your loathing (of them and/or yourself), annoyance, negative energies packed behind it. Now imagine that person having a shit time. Finally, shove your face into the pillow; let it all out. Throw the pillow down by your feet/away from you.
You feel better, and they’ll feel worse.
Reflection Spell; Grab a mirror of any kind (compact, handheld, hanging, etc). Get a bit of paper and write the name of the person who needs to do some reflecting (this can be yourself or anyone else.) Mutter/say in your head an incantation along the lines of “Take a fucking look, babes.” While placing the paper facing toward the mirror. Sorted.
Positivity/Energy Boost; Add cinnamon to a hot drink. Stir clockwise while incanting “I will do [x] today” or “I will feel [y] today” depending on needs. Stir/incant to your preferred number. Drink up.
Protection Boost; Add Pink Himalayan Salt in place of table/sea salt to recipes that call for salt. Envision those who’re due to eat the meal encased in whatever best represents armour/a protective shield to you. Boost their/your own protection.
(Feel free to add your own.)